Strategic Life Coaching

This therapeutic method will help you take positive steps to create the life you want and deserve, full of joy and fulfilment. Life coaching has grown to be a hugely successful form of talking therapy, to the extent that it has the power to turn people’s lives around. It can help with almost any aspect of your life, both on personal and professional levels.

 

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Solution Based Counselling

This talking therapy method is „delivered by trained practitioners who work with people over a short or long term period to help them bring about effective change or enhance their wellbeing.” Solution based counselling is a relatively new format and a new framework. It uses the core fundamentals of counselling together with tools from some other helping areas.

 

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Solution Based Hypnotherapy

We will discover practical steps that can help you find greater perspective. You can dive into your unconscious mind to break old patterns and develop new strategies from the deepest part of yourself. Hypnotherapy is completely safe, you remain in control all along, and it has been proven to be effective in helping with many issues including depression, anxiety, anger, frustration, stress, over eating, smoking and fears.

 

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Relationship Coaching

Any relationship requires alignments of values, needs, desires, and understanding. It does not always come naturally and then it requires some conscious work on ourselves and on our relationship. Let’s find a way to adjust needs and expectation through a very clear process that can be done without having to give up your values, desires and who you really are.

 

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Intuitive Spiritual Counselling and Guidance

This module will help you connect to who you truly are. You can find new ways to change and navigate your life, uncover desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks. It is a deeper and more holistic approach. The topics of Spiritual Counselling include connection to the Divine, working with the Universe, stepping into your power, shifting your unconscious patterns, awareness and awakening, finding contentment, spiritual practices, energy work, detachment, and so much more.

 

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EFT/TFT Tapping Therapy

Emotional Freedom Technique, also known as tapping or psychological acupressure, first came to prominence in the 1990s. It involves tapping specific points on the body - primarily on the upper body, head and face - in a particular sequence. While doing this, we will focuses on the issue that you wish to treat.  It is a highly effective technique that can be helpful with anxiety, depression, chronic pain, stress, weight loss, and many many other issues.

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Yoga

The world yoga derives from the Sanskrit word 'Yuj'. It means to unite, join or integrate. In the west many times people associate Yoga with body postures only and see it as a form of exercise. But Yoga is so much more than that. Yoga is a vast discipline from India that is aimed to unite mind, body and spirit, in order to achieve a state of self-realization, balance, health and awareness. Yoga today is widely practiced worldwide for improved health, spiritual progress, relaxation and inner harmony, self-healing, a stronger and toxin-free body, self-awareness, increased focus and concentration, and reduced stress and anxiety. 

 

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Meditation

Let me here give you my favourite quotes that tell you more about meditation than I ever could:

 

"The soul wants to go back to its source. This is the most fundamental law of nature, of creation and destruction: everything must return to its source. Our body may be temporary, our minds conditioned, our consciousness a wary traveller, but our soul knows where it belongs. (...) 

Meditation is going home. It is going back to your source, where you belong, so that you are no longer what people tell you who you are, or what the world has made you to believe, or even what you think of yourself. (...)

It is to discover your original home, without the furniture of jealousy, covetousness, envy, hatred. A home with no walls of ego and anger. A place where your soul rests in peace, where consciousness flows unimpeded like the gentle Ganges murmuring on a sunny day. " (Om Swami - A million thoughts)​

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Ekagra = one-pointedness

"When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. This state is called meditation" (Swami Vivekananda)​

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Several meditation techniques are being used in different traditions and cultures. None of them are better or worse, only a different kind of approach. There are many ways to Samadhi and we shall not classify them. Our job is rather to choose our own path and keep walking on it peacfully. In my lessons I can introduce you to some of these techniques, or help you deepen your practice: gazing meditation, breathing meditation, chakra meditation, mantra meditation (chanting), japa meditation, sound meditation, 3rd-eye meditation, mindfulness meditation.

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Breathwork /Pranayama/

Pranayama is the extension of the dimension of our vital life energy by controlling our breathing. These are mainly yogic breathing exercises that are considered to be an important step on the path of spirituality and healing. Each technique has its own purpose and various benefits on our physical, mental and energetic bodies.

 

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Reiki

"Reiki” means ‘universal life energy'.  It is an energy healing system that was developed by Mikao Usui in the early 20th century. The universal energy nourishes and maintains all living things in our world and when it flows uninterrupted there is balance and harmony within us. Reiki treatments can help us on physical, emotional and spiritual levels to heal and to find balance. Reiki Healing is also possible from a distance.